How to pack on the pounds

How to Gain Healthy Kilos: The Complete Guide to Healthy Weight Gain


Having trouble gaining weight? Then this article is for you! Putting on the 'right pounds' isn't always easy. Follow our complete guide to healthy weight gain and discover the keys to successful weight gain.

Understanding your metabolism

Healthy weight loss starts with understanding your metabolism. Your metabolism determines how your body converts food into energy. Some of us have a fast metabolism, burning calories more quickly. If that's you, you'll need to eat more to gain weight.

Increase your calorie intake

To gain weight, you need to consume more calories than your body burns. A significant proportion of these calories must come from healthy nutrients. Focus on complex carbohydrates, quality proteins, healthy fats and fibre-rich fruit and vegetables.

A balanced approach to nutrients

It's not just about eating more, but eating better. Include a wide variety of proteins (fish, meat, eggs, pulses), of carbohydrates (oats, quinoa, sweet potatoes), and of healthy fats (avocado, nuts, olive oil) in your diet.

Work out

Sport is essential for gaining weight. Do body-building exercises to develop your muscles. muscle mass. The more muscle you have, the more you weigh!


Gaining weight requires a balanced approach, combining a nutrient-rich diet with a good exercise programme. Remember, the aim is not simply to gain weight, but to do so in a healthy and sustainable way. We hope our guide will help you achieve your goals. Ready to put on those 'good kilos'?

NB: Each individual is unique. Before embarking on a diet or exercise programme, always consult a health professional.

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