Does the sound of a knock in your stomach remind you of the ticking of an alarm clock? If you constantly feel like you're on a collision course with hunger, it's time to change the course of your appetite. Learn how to control your hunger, put an end to unavoidable cravings and stop overeating with our 3 quick tips below.
1. Eat healthy meals and snacks regularly
That's the first golden rule. Eating regularly stabilises your blood sugar levels, which can help you avoid hunger pangs. Opt for healthy, nutritious foods, rich in protein and fibre, which will keep you fuller for longer and keep you energised. Forget snacks that are empty of nutrients and full of sugar and fat, as they only increase your appetite rather than appeasing it.
2. Drink plenty of water throughout the day
Water is your best ally in the battle against hunger. Not only does it keep you hydrated, but it also fills your stomach and reduces the feeling of hunger. What's more, water aids digestion and helps flush toxins from your body. So whenever hunger strikes outside mealtimes, take a big glass of water. You'd be surprised at water's ability to curb your hunger.
3. Exercise regularly
Exercise isn't just for losing weight, it can also help control your appetite. A workout can suppress your appetite for a while by decreasing levels of ghrelin, the hormone that stimulates appetite, and increasing levels of peptide YY, a hormone that suppresses it. In addition, exercise can help reduce stress and anxiety, two factors that can trigger overeating in some people.
Controlling your appetite is not synonymous with deprivation. It's about choosing healthy foods, staying well hydrated and exercising regularly. These three simple but effective tips will help you manage your hunger, curb your cravings and stop overeating, for a healthier body and a fuller life.