6 ways to keep your gut healthy

The 6 keys to a happy intestine: four secrets you absolutely must discover

Healthy food for good digestion

A good diet is essential for a healthy intestine and an efficient digestive system. But did you know that certain habits can also have an impact on your gut health? Here are our 6 essential tips for keeping your gut healthy.

1. Start with a balanced diet

Fibre is essential for good intestinal health. Choose vegetables, fruit and wholegrain cereals. These foods encourage the growth of good bacteria in your intestine.

2. Include probiotics in your diet

Probiotics are beneficial bacteria that improve the health of your digestive system. They are found in yoghurts and other fermented dairy products.

3. Drink more water

Water aids digestion and helps keep your intestines working properly. Try to drink at least 8 glasses of water a day.

4. Get some exercise

Physical exercise strengthens your whole body, including your digestive system. A 30-minute walk every day can help stimulate your intestines.

5. Avoid stress

Stress can upset your digestive system. Relaxation techniques such as meditation or yoga can help reduce stress and improve your gut health.

6. Get quality sleep

Insufficient or poor quality sleep can upset your digestive system. Aim for 7 to 8 hours' sleep a night for a healthy gut.

Note: This advice is general and may not be suitable for everyone. If you have intestinal problems, it is advisable to consult a health professional.


Good intestinal health is the key to overall well-being. Follow these tips to maintain a healthy weight, boost your immune system and improve your mood.

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